Getting Rid of Sedentary Back Pain with an Exercise Ball
Working in tech left me feeling sore after work. It’s easy to slouch when you’re looking at a screen which isn’t quite high enough for you in a chair which isn’t the right size either. After a while, the slouching took its toll on my back and my energy level.
I went home and felt sore after almost 8 hours in a chair with little movement, but my back was killing me the most.… Read the rest